Can You Stop The Aging Process By Exercising?

By Graham Foster.

keywords: anti aging womens health seniors skin care getting older retirement vitamins supplements health women fitness beauty healthcare medical sleep exercise anti-aging exercise nutrition health seniors baby boomers

Choosing not to exercise is one of the most common reasons for aging too fast. Those people who take only limited or no exercise are generally more vulnerable to poor health and may also experience problems with sleeping at night. This results in often feeling over tired and stressed during the day.

If you don't sleep well at night you wake up feeling unrefreshed and exhausted even before you start the day. This get progressively worse until in the late after noon, early evening you are so tired you feel yourself nodding off and may find yourself waking up whilst driving home from work or while watching TV.

If you enjoy a good nights sleep you'll find your mind will be work quicker and more efficiently.This will mean as a rule you'll be able to make decisions quicker and be more alert generally. A good nights sleep will lead to you feeling invigorated and can also help with weight control. When you sleep well you will also feel life is generally less stressful. When you sleep well you also give your immune system a helping hand and you'll stay healthier.

Doctors and Health Researchers have proved that a good nights sleep is essential for your health. They have discovered that when you lack sleep it reduces the growth hormones in your body, this allows changes from muscles to fat. Sleep is most important for a healthy body, but is believed at this time that exercise is even more significant. To give your health a helping hand a simple walk for a few minutes a day can work wonders.

Taking a daily walk can works miracles for you and your body. It helps give you strength, builds up muscle and is great way to cope with the daily task life throws at you. This helps you feel much less stressed and avoid depression and anxiety.The fact is not only will you feel better during the day but you will also sleep more soundly at night.

If you exercise on a day to day basis and also get a good nights sleep you will assist your body's metabolism. When you don't sleep properly, your body spends the day trying to find extra energy. This means your body releases glucose or insulin in to the blood stream which subsequently slows down your metabolism. This can lead to weight gain as the body is unable to control weight as effectively.

Being tired and worn out is no joke and the last thing on your mind when you feel that way is exercising. But lack of exercise and avoiding activities which make you feel energized can lead to you becoming apothetic and unmotivated. Getting a good sleep is crucial and your body will love you for it. Not only that you'll be fired up for the day ahead and look forward to exercise as a stress release method.

What you should avoid:

In order to ensure a good nights sleep and have the energy you need during the day you should moderate or ideally avoid caffeine, nicotine, the use of toxic chemicals, prescription and non prescription drugs unless absolutely neccessary. Many of these substances will lead to insomnia.

Try to avoid drinking anything after 8 p.m. in the evening or if you are thirsty drink filtered water avoid soda's and drinks containing caffeine if you like a bed time drink drink warm milk. Nicotine should be avoided if possible at all times, but if you must smoke try to avoid smoking after 8 p.m.

Organize a daily walk in the mornings which will encourage your body to wake up, and boost it with energy. This will make you feel better overal, as well is improving your general mobility as your joints will ache less and be more flexible.

A futher added benefit of walking as a form of exercise is it is very effective at burning calories helping with keeping your body trim. Plus you'll be feeling much more alert through out the day. Intially when you start walking you should begin at a steady pace slowly adding more distance and speed to your walk as your body becomes more acustomed.

When you first start walking you want to careful not to try and do too much but as you get more used to walking build up to a good brisk walking pace. You should start to feel that you are pushing yourself but NOT making youself breathless.Its a good idea to take a short walk either before or after meals as this will help you feel less stressed and generally more relaxed. Plus not forgetting you'll be burning up some of those excess calories keeping you nice and trim.

If you decide to walk why not encourgage your spouse or loved one to come along as well especially at weekends and during the evenings. You'll find you can catch up about the days activities and get fit and feel younger in to the bargain.

After a brisk walk make sure you cool down and relax afterwards for a few minutes.Trainers of athletes refer to this period as the cool down or warm down. When walking at a steady up tempo pace your heart rate will increase and this time will give it chance to get back to normal. Just slow down and relax until you've cooled down and your heart beat is back to normal resting rate.

When you find you can't sleep and your mind won't relax after a busy day instead of getting up and turning on the TV. Sit in a arm chair and do some gentle stretching exercises maybe listen to some relaxing music or meditate.

You'll find if you take action rather than just ignore your body you will suffer less with the signs of aging and generally feel more energentic and invigorated.

Article Source: http://interpret.zar.vg

About The Author
Are you aging too fast find out how its possible to slow down the aging process by taking our simple free quiz for the latest anti aging tips and advice.You\'ll be suprised at some of the answers. Click here for other unique \'anti aging\' articles.