French Fries For Weight Watchers

  
     
  By Vidhu
  
   
     
  Hi,
We have to confess that French fries are veritably irresistible to every one including health freaks. But only whether or not we may make them with nearly no oil they may be happily accepted and eaten without any sense of guilt feelings for weight watchers. In this article, I am going to show precisely by what means to make potato fries with ultra low fat.



Things you need:

Potatoes, knife, peeler, 1 tbsp cooking oil, salt, traditional oven/grill, baking tray (whether or not using oven)

Instructions:

1. First, naturally we does unquestionably require a large nice baking potato. Scrub and wash it nicely. If you want to peel them for McDonald’s effect you may do that too.

2. Next, cut them into nice longitudinal wedges.

3. Drizzle a couple of drops of cooking oil on to them or you may even have just moisten your hands with 1tbsp oil (that way you are going to be very certain that you have taken not more than a couple of drops of oil) and just toss the wedges with your hands making certain to equally coat them.

4. Next, we have two ways to cook them. Either we may use traditional oven or we may utilize a grill.

5. If using oven: In case of oven, preheat it to 375deg for 15 min. In a preheated baking tray, disseminate the fries/wedges. Make certain not to cluster them together. Let them be in oven for a while (can be around 20-25 min while monitoring without being interrupted). You may flip them over to cook and crisp both sides equally. Once they look cooked, sprinkle galore salt and they’re more than ready to take delight in with tomato ketchup.

6. If using grill: In a preheated grill, place the wedges/fries till cooked and crispy. It can take around 20-25 min.

7. Sprinkle galore salt and Voila! Fat free fries are there to enjoy.

Tips:

1. If you want to cook them rapidly and without delay, you can want to semi cook your potato in microwave oven. Roughly it takes around 3 min for a potato to turn into mashed potato. So you may cook it for around 1-1.5 min.

2. The same method may be applied for yams, sweet potatoes too making the fries even healthier.

3. If you like, you may even season them with garlic salt, galore oregano, etc.

  
   
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