5 Secrets To Cure Hemorrhoids What they Refuse Tell You

By John Gary Anderson

So your physician told you the pain you felt was from hemorrhoids. And you nodded obligingly, took the prescription intended to treat hemorrhoids and left. But in your embarrassment you forgot to ask a very important question: What exactly are hemorrhoids?

On top of that, the prescription he gave you didn't make much difference in your pain or swelling. So now, you're back to square one. Except you hesitate to go back to your health provider.

Believe it or not many individuals find themselves in the exact same spot. They're searching for hemorrhoid relief -- and they need it quickly.

External and Internal Hemorrhoids

Few of us -- me included until recently -- had no idea exactly what hemorrhoids were, let alone how to cure them. Hemorrhoids are enlarged and inflamed veins of the lower rectum and the anus. Sometimes these veins are found outside the anus and can actually be seen. Those are known as external hemorrhoids.

But sometimes the inflammation occurs within the rectum. It can't be seen. This is called an internal hemorrhoid.

While you could get a prescription drug to relieve hemorrhoids most of the time this action really isn't necessary. Surprised? Your doctor didn't let you in on this secret before he wrote the prescription, did he?

But I will. Here are five hemorrhoids that others have discovered worked for them. See if they might help your pain and swelling from the embarrassing problem.

Secret #1: Drink plenty of water. This piles treatment is probably the best known, but the most difficult to put into effect. Oh, yes! We all have good intentions of drinking more water throughout the day. But few of us actually do it.

This secret works, by the way, because the water makes it easier for you to actually have a bowel movement. Straining during a bowel movement is one of the major causes of hemorrhoids.

Secret #2: Discover the healing power of yoga.

This is without a doubt one of the best-kept secrets going. It's doubly important if you're already suffering with hemorrhoid pain. Yoga with its controlled movements is one of the most efficient approaches to relaxing your muscles as well as reducing the strain on them. And this contributes greatly to an eventual cure for hemorrhoids.

Secret #3: Eat more fiber

A lack of fiber contributes to eventual constipation. And constipation may invite or at the very least aggravate your hemorrhoid pain because when you're constipated you may need to strain when you relieve yourself.

Eating fiber, however, helps to provide you with an easier bowel movement and reduces the likelihood you'll need to strain. Perhaps this secret will be hemorrhoid cure you're looking for.

Secret #4: Put it on ice!

You bet I'm serious! Some individuals find their pain is gone -- at least for a while -- if they place an ice bag on the rectal area. Give it a try!

Secret #5: Avoid prolonged sitting

If you have a choice, don't sit. Choose standing, lying on your stomach, lying on your side -- anything but sitting.

Find that you must sit? Then use what's called a donut pillow. Yes, indeed, the name describes it perfectly. Using this takes some of the pressure off the rectal area.

There are plenty of alternatives to prescription medication when you're looking for hemorrhoid cures. If you discover your prescription medication for hemorrhoid pain and swelling isn't working for you, don't assume you have no alternatives. Because you do. There are more effective, alternative treatments for hemorrhoids than you can ever imagine.

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