3 Strategies To Lower Cholesterol And Prevent Coronary Heart Disease

By Miles Thomson

Lowering your cholesterol at initial stage doesn’t need drugs, in fact it is as simple as eating the right kind and amount of foods. Proper diet habits and supplements in medicine is always the first line of therapy to improve the quality of life and for cardiovascular diseases, it is the best preventive measure. And so, having said this let us recommend you 3 ways you can reduce your blood cholesterol and life a healthier life.

1. Eat more unsaturated fat.

Monounsaturated fats or unsaturated fats are the words so popular nowadays that we are sure that you’ve heard more than a hundred times over. Basically they are plant based fats extracted from sources such as nuts, olive, avocados and canola. Healthy fats in contrast to unhealthy ones will keep the level of bad cholesterol otherwise known as LDL in check, simultaneously, unsaturated fat plays a major role in maintaining the level of good cholesterol or HDL. You may consult your doctor for more details concerning this matter, because you need concrete information bout what to switch to, for example substituting whole milk with skim milk is correct, but substitute margarine with butter is wrong, so do read more about low cholesterol diets or consult your physician. Because simple by assuming this or that food contains unsaturated fat isn’t correct, researches has revealed new finding over the years and things that are used to be considered unsaturated fat containing can be otherwise.

2. Eat less unhealthy foods.

Cholesterol level can be put under control by two methods, first by drugs, and secondly by simple methods of controlled diet, so which one do you choose? Guess your answer should be rather straight forward. Consumption of excessive saturated fat leads to stimulation of LDL (bad cholesterol) production in the liver, and these LDL as you know are the culprit that clogs up your arteries, a process otherwise known as atherosclerosis. The author of the book “Good Fat, Bad Fat” recommends in his book that, in any given healthy diet, the amount of fat in total should be limited to 20 grams per day at max. This is a fact known from a research done on healthy individuals.

To keep the amount of fat consume is rather easy, let’s say per gram of food you are going to eat, see from the labels or package of foods. If in any way you can turn this into a habit, be sure that you will cut down the risk of being inflicted by various cardiovascular diseases, and best of all, without any drugs. Another great way to lower down your blood cholesterol level is refrains from smoking and increase of physical activity. While it is obvious that these measure can easily help keep body weight on optimal level, many still seems too reluctant to get started, and ends up being potatoes lookalike. As a rule obese individual has high LDL level and low HDL level, so it is always good to watch your weight.

3. An exercise program

Well, it is a well known fact that, simply will-powered efforts don’t last long, and without proper techniques and guides, efforts done on exercising are simply done in vain. So, without a doubt, subscribing and exercise program can make a huge difference. On good thing about exercise programs is that, it allows you to keep track of your result, which in itself is a great motivator to continuously put in effort, to put turn dreams of living a healthier life into a reality which otherwise is farfetched.

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