Easy Tips For Making Healthy Choices On The Golf Course |
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| By Colm Byrne |
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| While many may consider golf a lazy sport, there are many
opportunities throughout each round to make golf into a
regular part of a healthy lifestyle. Explore the
opportunities presented in these seven pointers and find
yourself enjoying both your game and your healthy choices
each and every round. One of the healthiest choices that any golfer can make is to walk instead of ride in a cart. The average golf course is over three miles long, and when you add up the distances back and forth from tee boxes, greens, restrooms, lost balls, and other mid-round destinations, you are likely to get in almost five miles of walking per round. Compare this with less than half of a mile of walking if you use a golf cart and you can see why walking the course is clearly the way to go. Now that you have decided to walk instead of ride, the next step is to carry your own bag. While push or pull carts can be a great convenience, the act of carrying your own bag adds that much more exercise to your day. The natural starts and stops of the round ensure that you are not putting a constant burden of weight on your back, but you will still get moments up to 10 minutes at a time of carrying your bag. When out on the course, do whatever you can to avoid the snack cart. Instead of grabbing beer, chips, hotdogs, and other unhealthy nutritional options throughout the round, come to the course with healthy options such as water, nuts, and fruits. This way you will have the energy to sustain healthy exercise throughout the round without resorting to unhealthy choices that come with being unprepared. Be aware of the habits of your playing partners. If the other players in your group always want to ride in a golf cart or choose unhealthy nutritional options, it can be difficult for you to stick with healthy choices. Though it may be difficult, consider heading out on your own, or make efforts to seek out other golfers with similar habits. Golf can be such a healthy sport throughout the year, there is no reason to limit it to only the warmest six months of the year. In many regions, there are golfing options year-round. Invest in a water-resistant glove, water-proof shoes, and a set of playable rain gear designed for hitting the links. This way you can get that healthy mental and physical workout throughout all four seasons. One of the worst things you can do after a healthy round is to make that last stop at the clubhouse bar. While it may be tempting to stop by and grab a drink and some fries, think about if that is what you would do after any other kind of workout. There is no reason to top of a healthy day by negating all that effort with 30 minutes at the bar. Regardless of how you approach the game, golf as an exciting way to get mental exercise. Take this concept to the next level by using these tips, and discover how golf can also be a great way to keep healthy. By walking the course, carrying your clubs, making positive nutritional choices, and avoiding common health pitfalls, you can make the pleasure of golf serve double-duty as an excellent workout opportunity. |
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